IN THIS LESSON

In this total body session, we will combine the moves from sessions one and two for a movement flow meant to challenge your body awareness, breathing strategies, and core and pelvic floor system.

There is less cueing compared to what's offered in sessions one and two, so please begin this video training only after you feel fairly comfortable with session one and two material.

Session Three

In this total body session, we will combine the moves from sessions one and two for a movement flow meant to challenge your body awareness, breathing strategies, and core and pelvic floor system.