Members Only: Woman Strong
Woman Strong lets you exercise in a way that supports core and pelvic floor health. With helpful cueing, thoughtful exercise progression, and a strong focus on form, you'll be moving with less worry and greater confidence. Let's do this!
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Who should watch this series? What's it all about? What makes this program special? Watch this brief intro video to found out!
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Don't want to waste your time and efforts? Don’t just blow through this program! Here’s a calendar to keep you on track and progressing for LASTING results!
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Part Three: What You'll Need
Here is a list of the few recommended items you'll need for the series.
Here is a list of the few recommended items you'll need for the series.
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Make sure you have a notebook and pen handy. Jot down what you find, as this will guide you throughout the program series! Your findings here determine your focus and efforts later!
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Want to know the missing link for core and pelvic floor fitness? BREATHWORK!
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With a foam roller we can address muscle tension while promoting a healthier balance of muscle groups. Use this video regularly!
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A Whole New Approach to Core and Pelvic Floor Care
In order to experience something different, you’ve got to try something new.
Woman Strong takes you beyond the world of pelvic floor physical therapy and into the world of functional and educational fitness training for the core and pelvic floor. This total body approach will help you make significant, lasting change.
