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Mindful Pilates and Wellness

Mindful Pilates and Wellness

Progress

Members Only: Woman Strong

Complete & Continue Next Lesson Learn More

Introduction

3 Lessons

Part One: A Warm Welcome!

Part Two: Calendar Timeline

Part Three: What You'll Need

The Essentials

3 Lessons

Foam Roller Release

Session One

1 Lesson

Session Two

1 Lesson

Chapter Three

1 Lesson

Session Four

1 Lesson

Session Five

1 Lesson

Session Six

1 Lesson

Session Seven

1 Lesson

Session Eight

1 Lesson

Session Nine

1 Lesson

Members Only: Woman Strong

Complete & Continue Next Lesson Learn More

Introduction

Part Three: What You'll Need

Complete & Continue Next Lesson Learn More

IN THIS LESSON

Here is a list of the few recommended items you'll need for the series.

Hours

Monday-Friday 8:30-3:00 EST

Private sessions by appointment only

Studio in Chapel Hill and virtually

Contact

mindfulpilatesandwellness@gmail.com

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