Current Offerings
Pilates-Based Physical Therapy
Mindful Pilates and Wellness uses the Pilates system and traditional physical therapy methods to assess and treat each patient as a whole. With this type of PT, you’re an active participant in your own healing, allowing for maximal benefits and a quicker healing time.
Postnatal Pilates + Corrective Exercise
Postnatal mamas need special care! I promise: It’s not just about doing Kegels and crunches. Your body needs your attention! With special training, we can restore your core and get you functioning and ready to go! In person and virtual
Premium Pilates
Let’s train intelligently! Partner with me to create healthy movement patterns, prevent injury, improve posture, and experience positive change. In person+virtual.
Modern Menopause Method: Personalized Menopause Coaching
While menopause may be unavoidable, HOW we approach it and move through this transition is greatly controlled by our approach, mindset, and decisions.
From fitness strategies that are unique to this age of transition to mindset shifts, nutrition approach, sleeping habits, mental health and self care plans, there’s a lot we can do to give ourself the best chance for thriving through these times.
Members Only Access
Exclusive access to video training for Woman Strong featuring the best, most effective exercises and tips for addressing core and pelvic floor fitness postnatal through post-menopause!
Small Group Training and Workshops
MPW: FIT (online weights/cardio training)
Group Pilates Classes at the Briar Chapel Clubhouse
