The Essentials
IN THIS LESSON
Let's do some detective work so that you can learn more about your body! Once you've discovered the clues, you'll know better how to proceed through the workouts! In this video, you'll learn how to...
Assess your own posture AND how to set core and pelvic floor up for success
Check for and monitor diastasis recti
Assess your breathing strategies Kegel front, back, and total pelvic floor
Determine if your lower abdominals are firing
Check if your inner thighs are up to the task or if they're being bullied by hip flexors or glutes
See if you can activate the glutes before hamstrings- it matters!
Tell if you have tight hip rotators that could be causing discomfort, pelvic floor issues, and limiting function
*Make sure you have a notebook and pen handy. Jot down what you find, as this will guide you throughout the program series! Your findings here determine your focus and efforts later!
