Building Possibility Together
Hello!Pilates , Re-engineered
With Mindful Pilates and Wellness, we take the foundational principles of the beautiful Pilates method and blend them with targeted corrective exercise through an updated, science-based approach to help you create healthy movement patterns and experience lasting change.
Just for you!
Your first private session begins with a movement and posture check so I can see how your body moves and is aligned. We’ll set your fitness goals, then create a personal program to help you reach them. Every exercise has a purpose. Pilates with corrective exercise helps women move better, reduce pain, increase body awareness and mindfulness, build strength, and improve flexibility and overall fitness—both physical and mental.
This is for you if you want to:
Tone up and prevent the loss of muscle mass
Lengthen and stretch your muscles for reduced tension
Address stability concerns (hips, core, pelvis, shoulders)
Build a strong, deep, supportive core for back safety and pelvic floor support
Would like to address balance, coordination, and body awareness
Improve your posture to perform better and live more comfortably
Help to regulate your hormone and weight changes by building strength and moving with intention
Single Session of Pilates
Not ready for a full plan? This 55-minute private session is perfect as a one-off workout or check-in.
One private 55-minute session
Features a blend of Pilates, corrective exercise, and/or strength training
In person and virtual studio
5 Session Pilates Package: The Habit Builder
For clients looking to stay active and accountable with a steady routine.
Five private 55-minute sessions (recommended one session per week)
Mix and match Pilates, corrective exercise, and/or strength training
Excellent complement to an existing fitness routine or regular check-in for form, alignment, and safety
In-person and virtual studio
10 Session Pilates Package: The Evolution Ten
For clients looking to stay active and accountable with a steady routine.
Ten private 55-minute sessions (recommended two sessions per week)
Mix and match Pilates, corrective exercise, and/or strength training
Great for those who are ready to commit and experience the best of what a regular Pilates practice has to offer
In-person and virtual studio
*** This purchase comes with a fun bonus: You will have access to my fitness app where you can enjoy on-demand workouts from home on days when you don't come in for Pilates. It's a great way to keep moving, even if you're not in the studio!