Modern Menopause Method
Women 40+ : There is a better way!
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Women 40+ : There is a better way! 〰️
Imagine having enough energy to focus throughout your day…being able to prevent chronic illnesses…enjoying family activities with strength and mobility…waking up without aches…feeling confident in your body…and being fully present for life's moments.
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To make all of these what ifs a reality, a solid, science backed fitness and wellness program is an excellent solution!
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Just consider this:
Despite the recommendation of 150 minutes of exercise per week, around 75% of adults fail to meet this goal due to factors like lack of accountability, boredom, and physical discomfort. Many struggle to prioritize wellness amidst busy lives, feeling overwhelmed by advice on self-care, diet, and stress management.
After all, you’re busy and don’t have the time to figure how to do all of that…and even if you did, you wouldn’t know how to put all this together and make it make sense for you!
And it’s scary. Because you feel achy when you get up, your energy isn’t what it used to be, and the brain fog is ridiculous…and concerning.
You love the “idea” of wellness, but you just don’t know how to make it happen in reality. And those generic YouTube or membership videos only get you so far!
I can help. If you’ve noticed your body is changing, you don’t have the same energy, and you’re ready to regain control, reach out and let’s chat.
Click below to connect with Ashley and find out if the Modern Menopause Method could be a good match.
Regain control! Reach Ashley to learn more!
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Regain control! Reach Ashley to learn more! 〰️
Hi, I’m Ashley, creator of the Modern Menopause Method.
I’m a physical therapist and certified menopause coach with 19 years of experience working in women's health + wellness. My approach is holistic yet evidence-based. I’m knowledgeable, compassionate, and resourceful. Each client relationship is a partnership. The education provided informs and empowers my clients, broadening their understanding of the menopause process, resources available, and ways to regain control and build confidence.
If you are interested in partnering with me to find your reset, reclaim your energy, and create a sustainable exercise routine to keep you healthy, reach out. Let’s see if we’re a match!
You’re invited to turn it around here!
Unleash your inner power with the Modern Menopause Method! 🎉
The Modern Menopause Method (MMM) is your secret weapon—a one-of-a-kind, research-powered fitness method designed to flip your life upside down in the best way possible!
With MMM, you can:
Design a lifestyle that’s not just healthy, but a sustainable celebration for your body!
Kick chronic illness to the curb.
Live your days with way fewer aches and pains!
Revamp your diet to fuel your inner warrior!
Boost your body and brain power.
Keep your mobility and independence shining bright!
Get some restful sleep to ensure you're fully energized for the day ahead!
Get ready to develop:
A rock-solid routine of moving and thriving.
A science-backed lifestyle brimming with self-care and stress-busting techniques.
Nutrition that’s as unique as you, ensuring you’re ready to conquer the day!
Mindfulness for sharper thoughts and less stress.
A nurturing community that encourages you, turning your wellness journey into an enjoyable adventure!
MMM is a fabulous program crafted for women everywhere who want to thrive and savor every moment of life! Specifically designed for fabulous ladies aged 40-60 (hello, menopause transition!), this program empowers you with practical, sustainable strategies to boost energy, longevity, brainpower, and wave goodbye to all those ridiculous “what ifs”! Let’s do this! 🌟