Video + App Based Solutions

Mindful Pilates and Wellness has a variety of video and app-based training offered at accessible price points.

These programs can serve as add-ons to your existing workout routine, or they can offer you a way to focus deeply on what’s most important to you.

See options below, and click on what interests you to learn more.

Reset. Reclaim. Restore.

Modern Menopause Method

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Are you seeking more hormone harmony and less chaos? Learn how to regain control naturally through research-backed methods for reducing hormone intensity. From exercise to nutrition to stress-reduction, MMM will help you re-set your priorities, reclaim your body, and feel more in control through the changes of perimenopause.

Note: This program can be done entirely on your own with my app, or we can blend it with live meetings with me. Let’s discuss what works best for you.

Total Core Solution

Let’s move beyond Kegels and crunches! So much of building a strong core is learning how to safely manage internal pressure. To do this, we need the pelvic floor, abs, obliques, diaphragm, glutes, and low back to work together. And just working on six-pack abs won’t cut it!

If you’re dealing with neck or low back pain, leaking pee, a tight or painful pelvic floor, a belly that bulges with core work, or weak glutes, you’ve got to check out Total Core Solution!

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Prescription Workouts

Want something more personalized but can’ make it in for 1-on-1 training? This is a great option!

You let me know what you want to work on, and I’ll program in workouts for you. You access them from home through my app.

Prescription Workouts are more customized than ordinary on-demand style programs and are offered at a very reasonable price point.

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Mom Strong! Pelvic Floor + Core Wellness

Can’t make it in for pelvic floor PT? Or have you finished PT and think there’s more work to do?

This 12-week program has got you covered.

This program will help with posture, pelvic floor and core support, and total body exercises so you can create a strong, functional core-pelvic floor system.

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Meet Your Instructor

Ashley Prulliere, PT

I’ve been a physical therapist since 2005 and use my background as a PT in combination with Pilates and pelvic floor care to offer unique programming for women of all ages and stages of life.

Whether we work together one-on-one or you follow along with my videos at home, I am so grateful you found me. I truly hope my methods make a positive difference for you!

~ Ashley

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  • "I meet with Ashley once every week or so and then work daily on the workouts she's created for me. I appreciate that I can do the exercises at a time that suits my busy schedule, and I like the security of checking in regularly with her. It's the best of both worlds!"

    Lisa B.

  • "What I love most is the flexibility and ease. I just log in and get started. She's already mapped out everything for me. She gives me a variety of workouts with whatever equipment I have at home. It feels good to get it done, and I know I'm doing good things for my body."

    Melinda P.

  • "I have been bugged by my stomach for years. I've tried core programs before, but they never seemed to work. Turns out I was doing workouts that weren't right for me. WIth Ashley's core program, I am seeing results, and I feel more connected with my core. I love it. "

    Sara D.

Choose from all video + app workouts or blend live instruction with video + app programming. There’s something for everyone!

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