Pelvic Floor and Core
Reset, rebuild, and restore!
Whether you’re postpartum or going through perimenopause or even into postmenopause, I can help you reduce leaks, improve pelvic floor pain, recover from prolapse, and build a solid core foundation.
Pelvic floor and core wellness with AshleyPelvic floor and core issues can occur at any age or stage in life.
And quite often, it’s an issue of pressure management.
Together, we will address any concerns you have regarding pelvic floor issues like leaks, pain, tightness, and prolapse. We will also address core weakness, tense back and chest muscles, posture and alignment, and hip and pelvis strength and mobility. With gentle, low-impact movement and strengthening, we will work together to get you in tip-top shape so that you can complete your daily tasks fully and confidently.
What you can expect to learn when working with Ashley on pelvic floor and core concerns:
How to properly engage your low core for pelvic stability and back support.
How to assess your own posture and make little tweaks that can make a big difference in how you move and feel.
How to breathe fully and deeply…without just belly breathing…for a supportive core-pelvic floor system.
How and when to do a proper Kegel for support (But only IF you need it! Not everyone does!).
How to create balance throughout your body through strength, mobility, flexibility, and awareness.
*Note: This program is offered in studio on the equipment as well as virtually from your home.
If you can’t meet 1-on-1, I have an amazing program you need to check out for addressing pelvic floor and core concerns. Reach out to learn more!
Meet your instructor: Ashley Prulliere, PT
Hi! I’ve been a licensed physical therapist since 2005, and certified in pelvic floor and core wellness since 2017. I created this program to make rehab-type exercises and strategies accessible to you. I’m ready to help you regain control of your amazing body! With a bit of attention, awareness, and training, I know you’re going to experience a positive difference in how it moves and how you feel. Thank you for allowing me to partner with you on this journey!
“I can finally feel my core! I’ve tried for so long and thought it was a lost cause. But I was just doing things wrong. It’s there! ”
“I thought Kegels were for everyone. Nope! Not true! I was overdoing things to the point of creating new problems. I’ve learned to re-set.”
“My posture feels much more natural and my body does not hurt at the end of the day. This program taught me how to take care of myself.”