Customized Pilates. Exceptional Results.

Pilates sessions designed to help you move better, feel better, and be the best YOU you can be.

I am here to help you learn new, healthier movement patterns to:

Reduce pain Enhance your sports performance Enrich your mind-body connection and improve self-esteem Meet your personal fitness/wellness goals Address posture and alignment concerns which may be increasing your risk of injury Continue to build gains made in physical therapy or chiropractic care

 

Private and Duet Equipment-Based Classes

Enjoy a private class or bring a friend for a 55-minute session featuring a variety of Pilates equipment. Each exercise is selected to help you meet your goals. 

Group Mat Classes

Held at Complete Harmony STL, these classes are designed to get you moving! Mat exercises can be modified for those looking for a more gentle session or progressed for those looking to break a sweat. There is something for everyone!

Joy of Running!

I offer workshops and private training sessions for runners of all levels and abilities. Whether your goal is to increase your distance, improve your running form, eliminate pain while running, or maximize your speed, I can help. You will leave the workshop or session with exercises designed to strengthen you and help you be the runner you aim to be. Let's take your running to the next level.  Get ready to discover the joy of running!

 

 

“This is my first experience with Pilates, and I'm so grateful to have had this one-on-one coaching with Ashley's expertise.”

— A.R.