Woman Strong

Woman Strong Membership Program
$35.00
Every month

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Woman Strong!

Woman Strong lets you exercise in a way that supports core and pelvic floor health. With helpful cueing, thoughtful exercise progression, and a strong focus on form, you'll be moving with less worry and greater confidence. Let's do this!

(Spoiler Alert: This is NOT a program for Kegels and crunches! If that's all there was to it, you could do 100 of each and be cured. There’s way more to a healthy core and pelvic floor. Join me to create positive change for you!)

What you’ll learn

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    How to properly engage your low core for pelvic stability and back support.

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    How to assess your own posture and make little tweaks that can make a big difference in how you move and feel.

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    How to breath fully and deeply…without just belly breathing…for a supportive core-pelvic floor system.

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    How and when to do a proper Kegel for support (But only IF you need it! Not everyone does!).

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    How to create balance throughout your body through strength, mobility, flexibility, and awareness.

Meet your instructor

Ashley Prulliere

I’m ready to help you regain control of your amazing body! With a bit of attention, awareness, and training, I know you’re going to experience a positive difference in how it moves and how you feel.
Thank you for allowing me to partner with you on this journey!

Testimonials

  • “I can finally feel my core! I've tried for so long and thought it was a lost cause. But I was just doing things wrong. It's there!”

  • “I thought Kegels were for everyone. Nope! Not true! I was overdoing things to the point of creating new problems. I've learned to re-set.”

  • “After having two babies, I had a hard time connecting with my glutes. With Woman Strong, Ashley taught me how to properly engage them. I'm grateful!”

  • “My posture feels much more natural and my body does not hurt at the end of the day. This program taught me how to take care of myself.”

If you want to experience something different, you’ve got to try something new. Sign up!

Woman Strong Membership Program
$35.00
Every month

Still have questions?