1/11/21

Boss Lady Shoulders in 7 Minutes

Got a few minutes? GET.TO.WORK! Let's work those arms so you can do your daily tasks and rec activities with greater ease. Enjoy! No equipment needed!

Core Work + Stress Relief = Energy Shift: Move, De-Stress, Center, and Connect

You Might Also Like

Related Embedded Video Item Thumbnail How to Get Strong and Sculpted Shoulders
Related Embedded Video Item Thumbnail What Your Wobble Walk Needs!
Related Embedded Video Item Thumbnail Amazing Hip Flexor Stretch!
Related Embedded Video Item Thumbnail Pilates 7 Minute Core Express: De-stress and Feel Amazing!
Related Embedded Video Item Thumbnail How to Get a Stronger Booty: Glute Burners