Genny came to my studio wanting to address some concerns which had come up in the years following giving birth to her lovely daughter. Despite her best efforts, she did not feel that her core was working in a way that supported the active lifestyle she wanted to enjoy. Below, Genny shares with us how a mindful, comprehensive Pilates approach impacted her quality of life and is playing a crucial role in her fitness journey.

“This may sound cliche, but the one-on-one Pilates has been life-changing for me. I was searching for a personal trainer, with the hopes of getting “back in shape” five years post C-section. What I learned was that my core had not recovered, and I needed to strengthen and realign that part of my body before I can start diving into some other intense workout routine. After just eight sessions in Ashley’s program, my body feels better than it has in years. The tension is finally releasing in my low back, hips, and hamstrings. I feel stronger, more flexible, and best of all - more powerful!! I can’t say enough great things about Ashley’s thoughtful, kind, and professional approach. Well worth the money and time. Give Pilates with Ashley a try, you will be amazed at the difference you feel!”