Ashley, Owner of Mindful Pilates and Wellness
Ashley has been a licensed Physical Therapist since 2005. She has worked in outpatient, skilled nursing, acute care, and rehabilitation settings. When working with patients, Pilates-specific exercises have helped promote positive movement experiences, reduce fear of movement, and increase safety and confidence.
Ashley chose to receive advanced training in Pilates as a way to help wellness clients and therapy patients become more effective in reaching their rehab and fitness goals. Ashley did her rehabilitation-specific Pilates training through Polestar Pilates Education in Barrington, Illinois, and trained under Shelly Power and Kate Mersek. She successfully completed her apprenticeship hours and passed her graduation exam and is now proud to be a Polestar Pilates Rehab Practitioner. She is a RUNITY trained running coach and most recently completed her training as a Postpartum Corrective Exercise Specialist.
Ashley is the owner of Mindful Pilates and Wellness, LLC. Her studio is located in Webster Groves, MO, and offers private and duet classes featuring Balanced Body equipment such as the reformer, tower, chair, ladder barrel, and spine corrector. She also offers group mat classes at Complete Harmony STL in Maplewood. Please contact Ashley for scheduling at either location.
Please note: Although Ashley is a licensed Physical Therapist, she does not provide Pilates for therapy or rehab purposes. If you are interested in physical therapy rehabilitation services or your fitness screening with Ashley indicates that you need services beyond the scope of Pilates for wellness, fitness, injury prevention, or post-rehab care, Ashley will inform you of options for services, including options for referral to other facilities and providers.