Total Core SOLUTION

So that you can create a toned, supportive core that looks and feels ah-mazing in your summer clothes!

Access this unique offering of evidence-based, effective strategies for strengthening your total core system without added risk to your pelvic floor, back, neck, or hips.

Your workout calendar starts Monday, May 4. But you may do the workouts at anytime over the 3 week period!

In signing up, you’ll receive an email back with information and payment options.

Once your registration and payment have been received, you will receive a confirmation email back with instructions for how to access the exercise app and workouts.

Please note: Pricing is $21 through May 1. May 2, pricing is $31. May 3, pricing is $41.

When registering, please note which program options you need: Beginner/Intermediate or Intermediate/Advanced.

Beginner/Intermediate: You’re new to core work or you notice some leaking pee, pain, or heaviness in your pelvic floor; you have chronic hip flexor tightness; your glutes are “checked out”; you overuse your neck when you exercise; your low back aches during or after core workouts.

Intermediate/Advanced: You have a stable core system with minimal concerns listed in the beginner section; you’re ready for a challenge but want this offered in a safe, progressive way; you can commit to 7 minutes per day, 4 days per week and can add more time and up to 5 days eventually.

Also: Be sure to mark emails from “Mindfulpilatesandwellness@gmail.com” as SAFE for your inbox. 🤗

REMINDER: Workouts start May 1! You may work through them on your own at a time that’s convenient for you.