Total Core Solution
Build a deep foundation, manage internal pressure, and finally get the support you need.
Please read the program descriptions carefully so that you can select what suits you best.
Beginner-Intermediate Level
Weeks 1-3
You’re new to core work or you notice some leaking pee, pain, or heaviness in your pelvic floor; you have chronic hip flexor tightness; your glutes are “checked out”; you overuse your neck when you exercise; your low back aches during or after core workouts.
Weeks 4-6
Same description as under weeks 1-3, but this is a contination of that work. It’s highly recommended that you do weeks 1-3 prior to this segment.
Weeks 1-6
This is the full beginner-intermediate level program, so the same description for weeks 1-3 applies. Choose this option to get more and save more $.
Intermediate-Advanced Level
Weeks 1-3
You have a stable core system with minimal concerns listed in the beginner section; you’re ready for a challenge but want this offered in a safe, progressive way; you can commit to 7 minutes per day, 4 days per week and can add more time and up to 5 days eventually.
Weeks 4-6
Same description as under weeks 1-3, but this is a contination of that work. It’s highly recommended that you do weeks 1-3 prior to this segment.
Weeks 1-6
This is the full beginner-intermediate level program, so the same description for weeks 1-3 applies. Choose this option to get more and save more $.