4 Weeks of Zen + Joy
Stress Reduction for Perimenopause: Tools Busy Women Need to Stay Calm, Regain Control, and Be Present
Want less stress and drama…more inner peace and joy? Grab my four-week stress reduction blueprint so that you can learn my tried and true strategies to regain control, make good choices, choose kind words, and be more present!
Created by Ashley Prullere, PT
This is for you if you:
You're in perimenopause/menopause and your mood is unpredictable.
Feel like your hormones are all over the place.
Find life to be particularly to be stressful right now
Tend to react to stress in less than ideal ways (You’re snappy, you yell, or you kinda lose it.)
Feel like all you do is rush around, but you never get to really “experience” the joy of whatever’s going on
Find that you feel stunned and drained
Spend most of the week feeling exhausted
Long for connection but get overwhelmed and distracted
Tense up physically and feel sore and achy
Want to be more present for yourself and those you love
Don’t want to miss out on the inner joy, peace, and calm that stress drowns out
When enrolling, you’ll get access to:
✅ MOVEMENT BREAKS: To reduce physical stress, increase blood flow, and promote clarity. Videos are 15-20 minutes and beginner-friendly, with no equipment required.
✅ BREATHING EXERCISES: To stimulate the vagus nerve and parasympathetic nervous system to reduce stress and anxiety, increase awareness, and promote calm. Exercises are easy to follow and evidence-based, with no experience needed.
✅ BLUEPRINT CALENDAR: So that you can follow along daily as you learn with a pre-planned, documented schedule to help you stay on track and be consistent to reduce stress and the tension build-up.
✅ Education + Empowerment: Have you ever wondered why you’re doing what you’re doing? Not here. I want you to understand why my blueprint is designed as it is so that you can make informed decisions for your body and decide what’s right and helpful to you.
Details:
Equipment needed: NONE (besides a device for video play)
Experience needed: NONE (This is a low-impact, gentle program to promote healing. Think: Pilates meets Yoga meets Stretching. It is not strength training or cardio.)
Cost: This 4-week program is only $27 (valued at $275).
Start and duration: This blueprint will be sent by email for the start of the month. Once received, you may work through this program independently at your own pace, on your own time.
A bit about me:
Hi, I’m Ashley Prulliere, a physical therapist and menopause coach. I’ve worked with hundreds of women over my 19-year career. And one thing 99% of them have in common: That feeling of stress and overwhelm that comes with a very busy life.
Because I’ve been there too, I created a 4-week stress reduction blueprint to help others incorporate healing movement and evidence-based breathing exercises, aiming to lessen stress responses and promote joy and connection during chaotic times.
This blueprint will share the WHY and (more importantly!) the HOW for movement therapy and vagus nerve stimulation.
This is the ultimate solution because this combo of soft moves, stretchy bends, and deep breaths works wonders for calming your nerves and melting away stress, reducing cortisol spikes and hormone ups and downs, and leaving you open to joy and connection.
Other programs tend to offer one method or the other, leaving participants without a solid strategy for de-escalation in the moment.
But we know that the body is not separate from the brain…or the heart, and that both movement release and vagus nerve activation can be powerful tools in efficient, effective, and lasting stress reduction.
I’m super excited to offer YOU this opportunity to learn these stress reduction skills and strategies so that you, too, can experience the good parts of life without all the stress, anxiety, drama.