4 Weeks of Zen + Chill

Tools Busy Women Need to Stay Calm, Regain Control, and Be Present Through the Holidays

Grab my four-week stress reduction blueprint so that you can regain control, be more “present,” and experience JOY in the craziest time of the year!

Created by Ashley Prullere, PT

Get access to:

✅ MOVEMENT BREAKS: To reduce physical stress, increase blood flow, and promote clarity. Videos are 15-20 minutes and beginner-friendly, with no equipment required.

✅ BREATHING EXERCISES: To stimulate the vagus nerve and parasympathetic nervous system to reduce stress and anxiety, increase awareness, and promote calm. Exercises are easy to follow and evidence-based, with no experience needed.

✅ BLUEPRINT CALENDAR: So that you can follow along daily as you learn with a pre-planned, documented schedule to help you stay on track and be consistent.

✅ Education + Empowerment: Have you ever wondered why you’re doing what you’re doing? Not here. I want you to understand why my blueprint is designed as it is so that you can make informed decisions for your body and decide what’s right and helpful to you.

Hi, I’m Ashley Prulliere, a physical therapist and menopause coach. I’ve worked with hundreds of women over my 19-year career. And one thing 99% of them have in common: That feeling of stress and overwhelm that comes with the holidays.

Because I’ve been there, too, I felt compelled to create this 4-week stress reduction blueprint so that they (and you as well!) could learn to incorporate healing movement and evidence-based breathing exercises in order to reduce the body’s response to stress and increase the calm, rewarding feeling of joy and connection during busy and chaotic times.

This blueprint will share the WHY and (more importantly!) the HOW for movement therapy and vagus nerve stimulation.

This is the ultimate solution because it combines the therapeutic benefits of gentle movement and stretch mobility with the effectiveness of breathing exercises to calm the nervous system and reduce stress (physical, mental, + emotional), leaving us open to the more desirable feelings of joy and connection.

Other programs tend to offer one method or the other, leaving participants without a solid strategy for de-escalation in the moment. But we know that the body is not separate from the brain…or the heart, and that both movement release and vagus nerve activation can be powerful tools in efficient, effective, and lasting stress reduction.

I’m super excited to a