Less stress & drama,

More zen & joy

If your intention is to experience JOY this holiday season, I want to help you de-escalate your stress so that you can be open to happiness.

To sign up, simply enter your contact information below.

Access this unique offering of evidence-based, effective strategies for calm, connectedness, and restoration, this four-week program is available for only $27 (originally valued at $275).

This includes my blend of mindful, therapeutic movement breaks and evidence-backed breathing exercises for vagus nerve stimulation.

Once your registration has been received, you will receive an email back with instructions for payment and next steps.

Please note: The four week period of zen is set to start at the first of the month! So if you’re signing up at any other time, you’ll be on the waitlist for the next start!