“Whether it’s through 1-on-1 sessions or video programming, I’m here to guide each woman toward better health.”
I’m Ashley, and I’m glad you’re here!
I think it’s important that you know a bit about who you choose to work with! So I want to share a bit about me.
I’m a physical therapist, life-long learner, and an active mom of two teen boys. Whether I’m making time for my own workouts, walking our miniature schnauzer, or cheering the boys on from the sidelines at soccer, life is always moving.
Before kids, I had hours to train and enjoyed the unscheduled luxury of adding a mile or two to my runs. After kids, I turned to Pilates and Corrective Exercise for rebuilding my body, reducing stress, and tackling some movement patterns that were making me feel achy.
These days, I’m closing in on 50. I know my body is changing, so I’m learning to adapt and treat it with kindness! I’m committed to learning all I can about menopause and sharing the best science-based movement strategies and tips with you.
I am honored to work virtually + in person with clients from all walks of life. I am passionate about helping women of ALL fitness levels find happiness in movement + exercise. It’s essential for our health + mental wellness that we MOVE.
Whether you’re frustrated over your “extra” belly after 1000 crunches, or you’re sick of leaking when you sneeze, or you just want someone to encourage you to slow down and tune in, I’ve got you covered.
And I want to hear from you.
Click the button below to reach out and connect.
Why should you work with me?
I’m experienced.
I’m a licensed physical therapist (since 2005), experienced Pilates instructor, Menopause Coaching Specialist, and Certified Postpartum Corrective Exercise Specialist.
I offer personalized sessions.
I provide personalized, safety-focused sessions tailored to your goals and limitations—not generic rep counting.
I’m a professional who takes our work together seriously
I prepare each session with you in mind and offer clear communication and timely responses.
I am accessible.
I provide multiple session types and price points, including 1-on-1 training, small group sessions and workshops for community connection, and fitness programming through my app memberships..
I offer you the best, proven methods to get you results fast. Think: Not influencer. Not gimmicky. This actually works.
My approach is based in science and delivers safe physical progress effectively.
Ashley is the absolute BEST!! Her workouts are exceptionally well thought out and effective. It’s never boring, and her background as a Physical Therapist gives her the expertise to design a workout flow that is effective for so many different muscle groups. She is great at providing modifications so everyone can work out safely.”
-- Kathy R.