Stop the spiral.

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16 ways to holistically reduce the side effects of hormone change in perimenopause!

While a lot of this is out of our control, we need to identify what we can control and take action. With hormones changing in this phase of life, our approach to exercise as well as our lifestyle can either make things better or worse.

This FREE cheat sheet will give you 16 things you can do to get relief today.

You’ve got this!
~Ashley

Physical therapist + Menopause Coach

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