Less stress & drama,

More zen & joy

If your intention is to experience JOY this holiday season, I want to help you de-escalate your stress so that you can be open to happiness.

To sign up, simply enter your contact information below.

Access this unique offering of evidence-based, effective strategies for calm, connectedness, and restoration, this four-week program is available for only $27 (originally valued at over $400).

Pricing is good from November 28-November 31, 2025 only, and includes my blend of mindful, therapeutic movement breaks and evidence-backed breathing exercises for vagus nerve stimulation.

Once your registration has been received, you will receive an email back with instructions for secure payment and next steps.

Please note: The four week period of zen is set to start December 1!

BONUS: As a special bonus, you will be gifted an extra week of zen and chill to guide you into a stress-less New Year…2026!