Habits Stacking Ladder for 2026
Practical Tools + Stackable Habits to Put into Action TODAY to Boost Your Health + Vitality
If you’re tired of false starts, learn how to make change stick!
To sign up, simply enter your contact information below.
Access this unique offering of evidence-based, effective strategies for improving mental, emotional, and physical health + wellness…for FREE!
In signing up, you’ll receive one email a month presenting a new stackable habit…guiding you in how to incorporate each habit into your daily rhythm.
Once your registration has been received, you will receive a confirmation email back.
Please note: This program runs for all of 2026! Be sure to mark emails from “Mindfulpilatesandwellness@gmail.com” as SAFE for your inbox. 🤗
We respect your privacy. By signing up, you consent to receive communication from Mindful Pilates and Wellness, LLC.