Foam Roller Workshop

Join us to learn what this amazing prop can do for you!

Access this unique offering of evidence-based, effective strategies for using the foam roller to strengthen your core, impove your posture, release tight muscles, boost body awareness and mind-body connection, and challenge traditional exercises.

Early bird bonus: Register by July 25 for just $27 and receive a FREE video of the workshop. You’ll be able to repeat the work when you’re ready and progress through the exercises for greater results.

Once you register, you’ll receive an email with next steps, payment info, and the zoom link.

NOTE: Be sure to mark emails from “mindfulpilatesandwellness@gmail.com” as SAFE for your inbox so that you can receive workshop info and the zoom link. 🤗

Thank you for joining this foam roller workshop!

Let’s learn together, move together, and have fun!

☮️ Ashley