Have a foam roller but not sure what to do with it?
Join my NEW Foam Roller Workshop and learn the possibilities!
From core work to positioning, muscle tension release to posture and alignment help, there are so many ways we can use this simple tool to help us move better and feel strong.
Foam Roller Workshop
Join us to learn what this amazing prop can do for you!
Created by Ashley Prullere, PT
Learn how to use the foam roller so that you can:
Safely release tight muscles and relieve aches
Effectively position your body properly for exercise and challenges
Gently cue your form and alignment so that you can get more out of your exercises
Successfully increase core strength and stability to keep you safe and boost function
Mindfully improve your body awareness so that you can tell when your body wants to “cheat”
Constructively improve your posture
Progressively challenge traditional exercises
Workshop details:
This is for:
all genders
ages teens and up
athletes and not athletes 😂
Workshop date: Saturday, August 1
Time: 10:30 am EST
Offered through zoom (link to be sent)
Duration: Approximately 1.5 hours.
Cost of the 1.5 hr workshop: $27
BONUS: Those who register by JULY 25 will receive a FREE recording of the workshop!
NOTE: You’ll need a full-length (36”) foam roller for this workshop.
Special considerations: Foam roller use is generally NOT recommended for those with blood disorders, those on blood thinners, or those who bruise easily. If you have osteoporosis or osteopenia, I am happy to accommodate your needs during the class if you let me know ahead of time. I will offer you alternate moves, or you may sit out a minute and watch. If you aren’t sure if you’re a good candidate for this class, let’s chat!
Workshop itinerary:
Duration is approximately 1.5 hours, from 10:30 am EST-12:00 pm EST
This includes:
5-minute intro
1 hr 15 min of movement exploration (using the foam roller for muscle release, posture, positioning, core + strength work, form + alignment cueing, exercise challenges!) (We will have a short break about 1/2 way through for hydration, restroom, etc.)
Each exercise will be clearly explained and demonstrated. You’ll learn so much!
10 minutes for Q + A or review at the end
If you’re interested in this class and cannot make it on August 1, please let me know. I will look into offering an additional class if there’s enough interest. Thank you!
About your instructor:
I’m Ashley Prulliere, and I love working with clients of all ages and fitness levels. I began my career in 2005 as a physical therapist, and I’ve since added Pilates, pelvic floor and core wellness, and menopause coaching into the mix.
My approach is evidence-based, challenging, and enjoyable. I use my training, experience, and work expertise to create easy-to-implement, effective programs to boost your wellness.
The foam roller is a great tool to help us get more out of our workouts, relieve sore and tight muscles, and prevent injury.
If you’d like to learn how to get the most out of your foam roller, join us in August!