FULL SUPPORT: When you sign up, you will be placed in a small group of 4-7 women. Your Wellness 180 meets virtually! There is one live group workshop meeting a week with an optional group workout later in the week. Daily training is offered through a training app which you will use at no added cost!

WORKOUTS ONLY: You will receive a full month of exercise programming specific for women in perimenopause! In addition, you will receive regular check-ins with Ashley and wellness tips/challenges each week to keep you motivated!

With Your Wellness 180 FULL SUPPORT OPTION, you can expect:
1) One group meeting at the start of each week offered live, virtually, which will include education regarding lifestyle choices (ex: nutrition) and specific components of your prescribed workouts; group Q + A; exercise form check/problem solving as needed.

2) One additional optional session toward the end of the week featuring a fun live workout lead by Ashley!

3) Accountability and personalization: Daily workouts are offered through a training app at no additional cost to you. Exercises will be prescribed to you based on movement/posture assessment done by Ashley as well as your personal wellness goals.

4) Variety: While exercise methods include mostly strength training, there will also be cardio, flexibility, balance, and pelvic floor wellness incorporated as well.

5) Wellness and lifestyle strategies for now and years to come: This education is particular to women ages 40-60 and includes: stress management, mindset, methods to improve brain-body functioning, nutrition, mindfulness, and more.

Your Wellness 180 WORKOUTS ONLY OPTION: You will receive a full month of exercise programming specific for women in perimenopause! In addition, you will receive regular check-ins with Ashley and wellness tips/challenges each week to keep you motivated!

FULL SUPPORT OPTION: While this is a group program, you will occasionally meet one on one with Ashley Prulliere. In this time your movements and posture will be assessed, allowing for customized exercise selection and guidance.

WORKOUTS ONLY OPTION: You will receive regular check-ins with Ashley throughout the month.

In joining the FULL SUPPORT program, you are committing to 4 weeks of focused, intentional work on you! There are weekly check ins, weekly live meetings for education, discussion, and support; a second optional meeting for a live workout session, home calendar/journal for tracking, and more. Ashley and the rest of the group will be showing up for you. So please be sure to show up for yourself and them!

If joining the WORKOUTS ONLY option: You will use the trainer app to hold you accountable! There will also be a printable calendar to help you stay on target!

This program runs for 4 weeks. Graduates have the option to continue training with Ashley.

Your Wellness 180 is a program created by Ashley Prulliere. In Your Wellness 180, Ashley uses her knowledge as a physical therapist, her training and practice as a Certified Menopause Coaching Specialist and pelvic floor specialist, and her years of experience as a certified Pilates instructor for a comprehensive, unique wellness approach. This program pulls from a variety of exercise methods, researched back strategies, and up to date studies on the health and function of women age 35+.

For the FULL SUPPORT OPTION: Pricing is $227 for the transformation you seek! This included 4 weeks of programming and support.

WORKOUTS ONLY program option is $97 for the 4 week cycle.

Early April! Spots are limited to allow for intimacy, full support, and personalization. Sign up to save your spot!