Your Wellness 180

Your hormones don’t need to be balanced! Let’s work WITH your body, not against it! Sign up to reclaim your body, mood, and energy with a customized wellness plan that gets you feeling better than ever!

Your Wellness 180

Revitalize your journey through peri-menopause!

If hormone changes are taking over your life, you need a Wellness 180.

If you want to boost your energy and reclaim your body (and brain!), this is THE WAY!

I can help you go from where you are now, to where you want to be. If you want to feel more in control, less self-conscious, and more energetic, let me know. Let’s team up!

Ashley Prulliere is a physical therapist and certified menopause coach with 19 years of experience working in women's health + wellness. Her approach is holistic yet evidence-based. She’s knowledgeable, compassionate, and resourceful. Each client relationship is a partnership. The education provided informs and empowers her clients, broadening their understanding of the menopause process, resources available, and ways to regain control and build confidence. 

  • Ashley's program helped me regain my sanity. I move more, stress less, and feel much better about myself.

    Laurie C.

  • My doctor has such limited time to talk, so I'm really grateful for all the info Ashley has shared about peri-menopause. Her workshops helped me tremendously, and I feel more confident than I have in years.

    Julie H.

  • I've read several menopause books, but I didn't know how to make the tips work for me. Ashley helped me put best practices into action in my life. I'm so grateful!

    Amy R.

Feeling rough? You don't have to!

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Feeling rough? You don't have to! 〰️

This IS for you if you’re …

Experiencing peri-menopause

Want to manage hormone changes naturally

Are ready to learn more about perimenopause and how your choices can intensify or alleviate menopause symptoms

Recognize the importance of regular exercise but need guidance to know what to do

Could use some information on creating a healthy diet

Need some support!

This ISN’T for you if you’re…

Not age 35-55

Looking for a quick fix

Not ready to change things up for your own betterment

Unwilling to exercise

Uninterested in chronic illness or disease prevention

Not ready to put in the work!

Contact us.

Take the guess work out and feel better!
Sign up to join the waitlist to create YOUR WELLNESS 180 and get ready to completely transform your lifestyle and learn ways to reduce the effects of hormone changes naturally. Through a blended approach of sustainable fitness habits, nutrition, stress management, and community, you can experience real change and reclaim your sanity!

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