Side bend and stretch! Opening the ribcage offers a deeper, fuller breath. Ahhhhhh!!!!
Want to improve your running form and performance? Springs on the tower offer a great way to work on creating length and building strength throughout the leg while increasing flexibility and core stability.
Work to build core stability and upper body strength while improving balance and body awareness: the Pilates chair offers so many ways to meet your fitness goals!
Exercises on the Pilates reformer offer you endless options for strengthening your core in a fun, crunches-free way!
No matter which exercise you’re doing, proper form and alignment are key to ensuring safety and building healthy movement patterns. I can help you learn how to organize and move your body to safely meet your personal goals.
Let’s not forget that your true “core” includes your spinal (back) muscles! Strengthening needs to include these muscles in spine extension exercises for a balanced, strong core.
Your Pilates session should include exercises in a variety of positions, ideally ending with something in standing to prepare you for the transition from Pilates studio to the real world! Posture, balance, and proprioception (brain’s ability to tell where the body is in space) are all addressed with standing exercises.
Who says Pilates shouldn’t be fun?! At Mindful Pilates and Wellness, you will learn to gently push yourself and move in ways you didn’t think were possible. Most likely, you’ll catch yourself smiling! Healthy, strong movement is so freeing!
Standing work on a sliding, uneven surface- wow! The reformer offers excellent ways to improve balance, strength, and flexibility- simultaneously!
Pilates has helped me build a stronger core, improve hip stability, and build strength and confidence as a runner . Come try it with me!
Sometimes you think you’re plank is good… but then a small tweak can make it even better! Let me help you improve your alignment, strength, and increase power. You CAN do this, and I can help!
This website highlights my practice, Mindful Pilates and Wellness. I offer private and duet equipment based classes in my studio and group mat classes at local venues. I am a running coach and offer detailed video analysis as well as customized programs to help runners meet their personal goals.
© Ashley Prulliere and Mindful Pilates and Wellness, LLC, 2019. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Ashley Prulliere and Mindful Pilates and Wellness, LLC. with appropriate and specific direction to the original content.