Mindful Pilates and Wellness offers group mat classes at Complete Harmony STL, located in Maplewood, MO. These Mindful Pilates classes will energize and inspire you to be the best you can be! Whether you want to enhance your existing fitness regimen, recover from an injury or illness-related problem, or just get started on the path to better health, one of Mindful Pilates' classes will be right for you. These classes feature rewarding mat programs designed to get you moving better. Each class begins with a brief centering practice so you have an opportunity to calm your busy mind and focus inward. Throughout the class, gentle cueing increases the mind-body connection, and attention to breathing patterns is emphasized. Mindful Pilates group mat classes help you establish mindful, healthy movement patterns to create a new relationship with your own body. Exercises can be modified to allow for more gentle movements or can be progressed if you’re ready for a more challenging workout.
Men Only Group Mat Class!
Myth: Pilates is only for women. Pilates was actually created by and named after Joseph Pilates, an outstanding athlete and teacher. Men, Mindful Pilates and Wellness will help you build strength, increase flexibility and improve your alignment, enhance your performance at sports, REDUCE STRESS, improve focus, and help undo the negative effects your body experiences from sitting at work! Contact me for details!
Take a break from your day and reconnect with YOU.
An hour to unplug, tune in to you, and enhance your mind-body connection as you develop healthy, efficient movement patterns.
Weekend Pilates Fun with Friends!
Pilates is a proven means of learning healthier movement patterns to improve strength, flexibility, power, and mind-body awareness, all while reducing pain. Mindful Pilates and Wellness offers premium group mat Pilates classes that are appropriate for every fitness level. You will get helpful cues and corrections that apply to your unique movement patterns. You will feel stronger and more confident in your future group classes and your day-to-day life. Beginners, you won’t be left alone to figure it out! Instead, you will receive careful guidance from an experienced instructor and feel real results. For those already practicing Pilates, take your practice to a higher level of strength and focus. Sign up with a group of your friends for fun and accountability, or bring yourself and join in the group.
Cost:$16 per class
For our Fall series, classes will be held:
September 29(SUNDAY) 8:30-9:30am
October 5 (SATURDAY) 8:00-9:00am
October 13 (SUNDAY)
October 19 (SATURDAY) 8:00-9:00am
October 27 (SUNDAY) 8:30-9:30am
November 2 (SATURDAY) 8:00-9:00am
Class location: Complete Harmony STL, 3520 Greenwood BLVD, Maplewood, MO (near the intersection of Greenwood BLVD and Sutton)
Space is limited to 12 clients. Please notify me of intent to attend each class. Must reserve spot in advance. ***Your spot must be cancelled at least 24 hours before session time in order to receive a refund.***
Group Mat Pilates Session Rates
Reservations are required! Please try to reserve your spot by the Wednesday before the class you're planning to attend.
Mindful Pilates and Wellness at Complete Harmony STL!
Starting August, 2019, our weekend mat classes will be held at Complete Harmony STL! Located in Maplewood, MO, Complete Harmony STL is St. Louis’ first trauma-informed yoga studio for youth. Complete Harmony STL encourage youth participants to be who they are in a comfortable, fun, non-threatening environment. By incorporating yoga, art, music, games, and mindfulness, youth improve their self-belief and connection with the internal and external world.
To learn more about Complete Harmony STL, please check out: http://www.completeharmonystl.com/