Mindful Pilates and Wellness offers group mat classes at Lark Skin Co. in Webster Groves, MO. These Mindful Pilates classes will energize and inspire you to be the best you can be! Whether you want to enhance your existing fitness regimen, recover from an injury or illness-related problem, or just get started on the path to better health, one of Mindful Pilates' classes will be right for you. These classes feature rewarding mat programs designed to get you moving better. Each class begins with a brief centering practice so you have an opportunity to calm your busy mind and focus inward. Throughout the class, gentle cueing increases the mind-body connection, and attention to breathing patterns is emphasized. Mindful Pilates group mat classes help you establish mindful, healthy movement patterns to create a new relationship with your own body. Exercises can be modified to allow for more gentle movements or can be progressed if you’re ready for a more challenging workout.
New for 2019! Men Only Group Mat Class!
Myth: Pilates is only for women. Pilates was actually created by and named after Joseph Pilates, an outstanding athlete and teacher. Men, Mindful Pilates and Wellness will help you build strength, increase flexibility and improve your alignment, enhance your performance at sports, REDUCE STRESS, improve focus, and help undo the negative effects your body experiences from sitting at work! Contact me for details!
Weekend Pilates Fun with Friends!
Pilates is a proven means of learning healthier movement patterns to improve strength, flexibility, power, and mind-body awareness, all while reducing pain. Mindful Pilates and Wellness offers premium group mat Pilates classes that are appropriate for every fitness level. You will get helpful cues and corrections that apply to your unique movement patterns. You will feel stronger and more confident in your future group classes and your day-to-day life. Beginners, you won’t be left alone to figure it out! Instead, you will receive careful guidance from an experienced instructor and feel real results. For those already practicing Pilates, take your practice to a higher level of strength and focus. Sign up with a group of your friends for fun and accountability, or bring yourself and join in the group.
Cost:$15 per class
For our Winter series, classes will be held:
January 5, Saturday, 8:00-9:00am
January 13, Sunday, 4:15-5:15pm
January 19, Saturday, 8:00-9:00am
January 26, Saturday, 8:00-9:00am
February 9, Saturday, 8:00-9:00am
February 16, Saturday, 8:00-9:00am
February 23, Saturday, 8:00-9:00am
Class location: Lark Skin Co, 8709 Big Bend Blvd (near the intersection of Big Bend and Elm), Webster Groves, MO
Space is limited to 10 clients. Please notify me of intent to attend each class. Contact me to reserve your space!
Group Mat Pilates Session Rates
Reservations are required! Please try to reserve your spot by the Wednesday before the class you're planning to attend.
Mindful Pilates and Wellness joins with Lark Skin Co.!
Located in Webster Groves, MO, Lark Skin Co. features beauty products without the harmful chemicals that many common and even top brands use. Lark products use high quality ingredients to help you care for your body, inside and out! (https://www.larkskinco.com)
Lark Skin Co. approaches wellness by offering high quality, clean products and educating consumers that what we put ON our bodies is just as important as what we put IN them. Mindful Pilates and Wellness approaches wellness by uniting the mind and body and increasing mind-body awareness, addressing alignment, flexibility, strength, and balance, and incorporating the power of the breath to enhance healthy movements and control. Mindful Pilates and Wellness is proud to join forces with Lark Skin Co. to help clients enhance their practices of self care, to empower them to make steps toward positive change, and to create a community of like-minded individuals striving toward a higher level of life-long wellness. The space at Lark Skin Co. is beautiful and welcoming, and mat classes provide a fun and safe environment to develop healthier movement patterns and establish a new relationship with your body.
Take a break from your day and reconnect with YOU.
An hour to unplug, tune in to you, and enhance your mind-body connection as you develop healthy, efficient movement patterns.